Immune-Boosting Garlic & Lentil Soup

An antioxidant-rich, cozy and warming soup

Garlic and turmeric are rich in immune-supportive antioxidants; lentils are a great source of protein and fiber; and greens add micronutrients that support detoxification and help fight inflammation.

Ingredients

• 1 Tbsp olive oil

• 1 small onion, diced

• 4 garlic cloves, finely chopped (let rest 10 min before cooking)

• 1 cup dry lentils, rinsed

• 1 carrot, diced

• 1 tsp turmeric

• 1 tsp ground cumin

• 4 cups vegetable broth

• 2 cups chopped spinach or kale

• Salt and pepper to taste

• Juice of ½ lemon

Directions

1. Warm olive oil in a pot, sauté onion until soft.

2. Add garlic, spices, and carrots; cook for 1 minute.

3. Stir in lentils and broth. Simmer for 25 - 30 minutes, until the lentils are tender.

4. Add greens and cook 5 minutes more. Finish with lemon juice.