Foods For Healthy Fingernails + Our Picks

And a new recipe: Trader Joe’s Enchilada Bake!

Happy Friday! We covered a lot of ground this week. On Monday, we discussed foods to eat for healthy muscles (including a one-day muscle health eating plan!) and the top anti-inflammatory foods to keep in your kitchen. Our Wednesday post was all about whether or not we think wine is healthy and what I (Diana) take for prenatal supplements - part of the Weil Nutrition Corner™ Nourished Mama series!