Energy-Boosting Lentil Soup

A vegetarian meal in a bowl!

Energy-Boosting Lentil Soup

Lentils are good for energy because they are rich in complex carbohydrates that provide a slow, sustained energy release, and they contain iron which is crucial for producing energy-transporting red blood cells and fighting fatigue. Their high fiber content also helps prevent energy-sapping blood sugar spikes, further contributing to stable and lasting energy levels. This is a hearty soup, perfect for lunch or dinner!

Ingredients (Serves 4–6)

• 2 tablespoons olive oil

• 1 medium onion, diced

• 2 carrots, diced

• 2 celery stalks, diced

• 3 garlic cloves, minced

• 1 teaspoon ground cumin

• 1 teaspoon smoked paprika

• 1 cup dried green or brown lentils, rinsed

• 1 can (14 oz) diced tomatoes

• 6 cups low-sodium vegetable broth

• 2 cups chopped kale or spinach

• Salt and black pepper, to taste

• Juice of 1 lemon

Instructions

1. Heat olive oil in a large pot. Sauté onion, carrots, and celery for 5–7 minutes until softened.

2. Add garlic, cumin, and paprika; cook for 1 minute until fragrant.

3. Stir in lentils, tomatoes, and broth. Bring to a boil, then reduce to a simmer for 30–35 minutes, until lentils are tender.

4. Add greens and cook for 5 more minutes.

5. Finish with lemon juice before serving.

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Weil Nutrition Corner™ Food As Medicine: Lentils provide plant-based protein and fiber, greens add antioxidants, and olive oil and spices bring anti-inflammatory benefits.

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