Edamame Hummus Dip
A good source of whole soy foods
Edamame Hummus Dip
Edamame delivers plant-based protein and isoflavones, while tahini adds healthy fats and minerals. Olive oil provides anti-inflammatory benefits, and garlic and lemon boost antioxidant and immune support. Pair it with veggie sticks (such as carrots, cucumber, and bell peppers), spread it on whole-grain toast or wraps, or use it as a creamy layer in grain bowls.
Ingredients (Serves 4–6)
2 cups shelled edamame (cooked and cooled)
2 tablespoons tahini
2 tablespoons extra virgin olive oil
Juice of 1 lemon
2 garlic cloves, minced
1 teaspoon ground cumin
½ teaspoon sea salt (adjust to taste)
¼ cup water (or more, to thin as needed)
Optional: pinch of cayenne or smoked paprika for a little heat
Instructions
Place cooked edamame, tahini, olive oil, lemon juice, garlic, cumin, and salt in a food processor.
Blend until smooth, adding water gradually until desired consistency is reached.
Taste and adjust seasonings - add more lemon for brightness or olive oil for richness.
Transfer to a bowl and drizzle with extra olive oil. Sprinkle with smoked paprika or sesame seeds if desired.