Dr. Weil's Golden Milk

A soothing, warming drink

Dr. Weil’s Golden Milk

• 2 cups light, unsweetened coconut milk (or almond or soymilk)

• 1/2 tablespoon peeled, grated fresh ginger

• 1 tablespoon peeled, grated fresh turmeric

• 3-4 black peppercorns

Heat all ingredients in a saucepan, stirring well. Bring to a simmer and simmer covered for 10 minutes. Strain and sweeten to taste (if desired).

Weil Nutrition Corner™ Food As Medicine: Warm milk is soothing, and turmeric plus ginger bring anti-inflammatory benefits that calm the body.

Watch Dr. Weil Make Golden Milk!