Questions From The Corner
You asked. We answered.
Real questions submitted by our WEIL Nutrition Corner® Community
Today is another installment of our Questions From The Corner Series, where we answer reader-submitted questions!
Today’s Questions From The Corner include:
Is canned tuna safe? See what Dr. Weil has to say, the tuna he chooses, and access his Dr. Weil’s Guide To Tinned Fish with lots of insight into various types of seafood.
How can I lower my A1C levels? Diana discusses easy ways to help get your A1C levels into a ehalthy range - especially important if you have pre-diabetes or diabetes.
If you have a question you would like answered, and have not already submitted it, feel free to send it to: wnc@hlb-health.com
We will do our best to answer it!
Questions From The Corner: How To Lower Blood Sugar Levels
Diana weighs in on how to lower your A1C levels. An A1C test measures your average blood sugar levels over the past three months.
A normal level is below 5.7%
Prediabetes is 5.7% to 6.4%
Diabetes is 6.5% or higher
For most adults with diabetes, the recommended target is below 7%. Learn more about what Diana, a certified nutritionist, says about A1C and blood sugar levels in this Questions From The Corner - free for all!
If you are interested in learning more about how to navigate your relationship with food, join WEIL Nutrition Corner® VIP and take Diana’s Food Relationship Reset Course. This guided workbook and journal offers insight into:
Hunger and fullness cues
Food rules you may have picked up over time
Emotional and habitual patterns around eating
All of this is approached through a non-restrictive, supportive lens.
With insight from Diana Weil and Dr. Weil, you’ll begin building a relationship with food that feels steadier, calmer, and more aligned with how you want to live.
Questions From The Corner: Is Canned Tuna Safe?
See what Dr Weil has to say in this WEIL Nutrition Corner® VIP exclusive video.
And for more tuna and tinned fish insight, check out Dr. Weil’s Guide to Tinned Fish, a WEIL Nutrition Corner® VIP Exclusive!
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