Creamy Berry Greek Yogurt Smoothie
Fiber antioxidants and protein make for a tasty smoothie for breakfast or a snack.
Creamy Berry Greek Yogurt Smoothie
This berry-rich smoothie provides protein, antioxidants and fiber, for sustained energy.
Serves: 1–2
Ingredients
1 cup mixed berries (fresh or frozen: blueberries, strawberries, raspberries); organic if possible
¾ cup plain Greek yogurt
½ frozen banana
1 tablespoon chia seeds or ground flaxseed
¾–1 cup unsweetened almond milk (or milk of choice)
Instructions
Layer all ingredients into a blender, starting with the milk and adding the berries last.
Blend until smooth and creamy.
Adjust thickness with more milk if needed.
Pour and enjoy immediately!
WEIL Nutrition Corner™ Food As Medicine: Greek yogurt provides protein to keep you full and support muscle health, berries add antioxidants and fiber for heart and brain health, and chia/flax seeds boost fiber and omega-3s - a balance of ingredients that help keep blood sugar steady and energy sustained.
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