Weil Nutrition Corner

Weil Nutrition Corner

Barley Salad

Perfect as a side or add additional protein for a main dish

Dr. Andrew Weil & Diana Weil's avatar
Dr. Andrew Weil & Diana Weil
Aug 27, 2025
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This tasty salad combines barley, a satisfying, nutty grain, with fresh vegetables. Flavored with mint, parsley, garlic and lemon, it might remind you of tabbouleh, a Middle Eastern dish traditionally made with bulghur wheat. Look for the flat-leaf (Italian) parsley, which has a more pronounced flavor than the curly leaf variety. This dish makes a healthy alternative to the usual picnic or potluck potato salad. Try it as a light meal all on its own, or as a wonderful accompaniment to other dishes.

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