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Autumn Lima Bean Soup

A fiber-rich, comforting soup for cooler weather

Dr. Andrew Weil & Diana Weil's avatar
Dr. Andrew Weil & Diana Weil
Oct 19, 2026
∙ Paid

Autumn Lima Bean Soup

Creamy lima beans, sweet butternut squash, hearty kale, and fragrant herbs come together in this satisfying soup that’s rich in fiber, plant protein, vitamins, and antioxidants. It’s a comforting fall meal that supports heart health, digestive wellness, and steady energy while fitting beautifully into an anti-inflammatory eating pattern. Serve with whole-grain sourdough toast and a sprinkle of grated Parmesan or nutritional yeast for extra savory flavor.

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