A Year-End Round Up… And What To Look Forward To in 2026!
Lot's of great content coming your way in 2026!
Happy New Year’s Eve! What a wonderful year it’s been for the Weil Nutrition Corner™. When we launched this newsletter, our goal was to share the power of an Anti-Inflammatory Diet and make healthy eating feel approachable. Thanks to you, we’ve grown far beyond what we imagined - and have now built a wonderful community!
We’re so grateful to everyone who reads, shares, and follows along. And a special thank-you to our VIPs, the incredible team helping bring your questions, interests, and curiosities into each post. We truly couldn’t do this without your support.
Below, you’ll find a roundup of the top posts from 2025, plus a peek at what’s coming in 2026. Enjoy, and Happy New Year!
We have a lot of exciting things in store for next year, starting with our two-part New Year Fresh Start Anti-Inflammatory Challenge! This challenge includes action steps, guides and recipes for a refreshed, anti-inflammatory focused kitchen, and a food reflection series to help you better understand your relationship with food. Be sure you are on our email list to be part of this Challenge - more coming to your inbox soon!
Plus new content, including suggestions our readers have asked for!
Gut Health and Digestion: Tips, eating guides, meal plans, and more
Glow from Within: Anti-inflammatory foods for radiant skin, hair and nails
Mindful Eating for Vitality: How food shapes mood and brain health
Mushrooms as Medicine: Immune resilience guides, posts, recipes and more
Our Reader-Favorites: Weekly recipes, our takes, and recommendations!
Here are some of the top posts from Inside Our Kitchens!
How to Cook for Brain Health + Recipes, Seasonal Foods
Part of Healthy Aging Month, we covered six foods for brain health and how we cook to keep our brains sharp - including recipes!
Eating For Strong Muscles + Anti-Inflammatory Kitchen Staples
Maintaining strong muscles requires a combination of strength training and a steady intake of protein, healthy fats, vitamins, and minerals that support muscle repair, growth, and resilience. Find out what we eat to support our muscles, and try the One-Day Anti-Inflammatory Healthy Muscle Meal Plan!
Mindful Eating, Healthy Muffin Recipes + How To Roast Pumpkin Seeds
Mindfulness is the practice of bringing full awareness to the present moment. Applied to eating, it means slowing down, focusing on the sensory experience of food, and noticing not only taste and texture, but also our hunger and satiety cues. See what we think about this practice.
Like these topics? Subscribe today for access to our 2026 line-up, including various foods and spices that can promote better health, more insight into our kitchens and how we eat - and how you can eat healthier, too - and more!
Here are some of the top posts from Recipe Tips + Pantry Picks!
Trader Joe's Meal Hacks!
Diana loves her Trader Joes… and so do our readers! This post garnered one of the best subscriber rates of the year. Read on for five simple anti-inflammatory meal ideas you can easily make with Trader Joe’s items. Each one highlights whole, nutrient-dense ingredients that are anti-inflammatory. They’re quick and convenient, clocking in at less than 30 minutes. You can find similar items at your local grocery store if Trader Joe’s isn’t your jam.
Our Fave Sweets + 8-Ingredient Anti-Inflammatory Meal Plan
Groceries are expensive, so now more than ever is a good time to take advantage of meal planning and preparing to cut down on food costs and waste. With just eight staple ingredients, you can create 6-8 different meals over 3-4 days that are tasty, healthy, and anti-inflammatory.
Cozy, One-Pot Meals + Breast Cancer and Foods To Eat
A topic that all women are aware of, this post from October highlighted some foods that have been shown to help minimize the risk of breast cancer, as well as some foods you may want to avoid. It also includes a One-Day Anti-Inflammatory Meal Plan for Breast Health.
Meal plans are among our most popular topics, and in 2026, we will be rolling out plenty more. From our two-part Anti-Inflammatory eating challenge to meal plans that are cost-effective, quick family-friendly recipes and cooking for one, subscribers will be the first to know when they land!
Here are some of the top posts from In The News!
How Much Protein Do You Really Need?
Far and away our most popular “In The News” post, and not surprisingly, with all the talk about protein-loading. Here we discuss how much protein we actually need, what’s the bare minimum to function properly, and can too much protein be harmful?
What Meal Should Be The Biggest (and Smallest)?
In this post, we tackled an age-old conversation: Should dinner be the smallest meal of the day? Does breakfast need to be the largest meal? Read our thoughts, and get a sample one-day meal plan that balances out all your nutritional needs.
Functional Drinks: Worth It?
Functional drinks are beverages marketed to deliver more than just hydration-they aim to provide added benefits, such as improved digestion, immune support, stress relief, energy, cognition, or recovery. See our takes on these drinks - and what we suggest you sip on to stay hydrated.
Want more insight into trending topics like this? Become a VIP subscriber and you can join the conversation and help us shape what questions we answer!
Here are some of the top posts from Nourished Mama!
What’s Healthier: Breastmilk or Formula?
See what Diana has to say about feeding your baby - and join in the conversation!
Introducing Solids (Including Allergens) To Babies
When it came time to introduce Diana’s baby, Elio, to solids, she was both excited and nervous. Learn about her journey and share how you navigated this time in your baby’s life!
The Nourished Mama Collective: Nourishing Meal Guide
Enjoy some of Diana’s favorite simple recipes. Each is quick, nourishing, and packed with anti-inflammatory ingredients to support your energy, mood, and overall well-being.
Are you pregnant, trying to get pregnant, or have children? Know someone else who is in any of these stages? If so, subscribe to the Nourished Mama Collective. Each week, you get Diana’s certified nutritionist and parent perspective, and you can join the conversation about the topics she covers!
Here are some of the top posts from Food As Medicine!
Why Men Should Eat Anthocyanins + A Sweet Potato Recipe
Anthocyanins are naturally occurring plant pigments that belong to the flavonoid family (a type of polyphenol) that give red, blue, and purple fruits and vegetables their vivid color. While a healthy addition to anyone’s diet, they may be particularly beneficial for men. Learn why, and try our tasty recipe that’s rich in anthocyanins.
Sweet Potatoes for Healthy Skin, Our Picks (Including Food Storage!) + Recipes
Sweet potatoes are versatile, inexpensive, nutritious, and, most of all, delicious. Diana especially loves roasted sweet potatoes and makes them weekly! Learn more about these root vegetables, including why they are great for skin health - plus a recipe!
Holiday Heartburn Help + Gingered Cranberry Recipe
Heartburn isn’t just a holiday concern - it can happen all year round. Learn about a few natural ways to minimize heartburn, including the herbs and foods that can help.
Food truly IS medicine - and we will continue to highlight how various foods, herbs, and spices may help minimize health concerns and promote a healthier lifestyle. Subscribe today and don’t miss what could be a key ingredient on your plate!
Want the full experience? Some of the content above is free - but unlock everything (and more!) when you become a paid subscriber.
Paid subscribers access these additional benefits:
Have Your Say: Get access to comment - tell us what you’re craving, ask questions, and help shape what we cook up next
Exclusive Challenges: Join our upcoming healthy eating challenges designed to jumpstart better habits in a fun, supportive way
Downloadable Guides: Beautiful, printable resources to boost your kitchen creativity - from seasonal food charts to smart swaps for healthier meals
Fresh Recipes Every Friday: Go into the weekend with something new, nourishing, and totally delicious and satisfying.
Courses to Deepen Your Know-How: Access upcoming in-depth courses on nutrition, cooking techniques, and seasonal eating - all designed to help you eat better, feel better, and enjoy the process!
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