8-Ingredient Anti-Inflammatory Meal Plan

Delicious, simple and healthy!

8-Ingredient Anti-Inflammatory Meal Plan

Groceries are expensive, so now more than ever is a good time to take advantage of meal planning and prepping to cut down on food costs and waste. With just eight staple ingredients, you can create 6-8 different meals over 3-4 days that are tasty, healthy, and anti-inflammatory.

Following this plan will give you high-quality, nutritious meals and help keep your grocery bills lower. Plus - less food waste. Keep reading to see the plan, learn why it’s nutritious, how to meal prep, and ways to mix and match the ingredients!

This plan is exclusively for our WEIL Nutrition Corner™ VIPs. Upgrade today to access the anti-inflammatory ingredients, shopping list, meal plan and more! VIPs also have access to our entire recipe database, for even more flexibility in cooking the core ingredients in this plan.